“You’ll appreciate my actions.” Just answer a therapist of ancient Egypt-who is depicted in a painting dated in 4500 BC and found in the archaeological site at Saqqara, at the request of his patient – “Do not make me suffer,” he begged ” he is massaging the feet and hands.

This is the first graphic evidence of the therapeutic use of massage of these areas of the body but the truth is that the first data on this practice dates back to the fifth millennium BC.
Well, these ancient massage hands and feet are the base of a discipline born in the West early last century known as Reflexology and that, like homeopathy or acupuncture, for activating the body’s own self-healing ability. And that’s just the basic idea a few years ago would lead to the doctor-doctor Hochwahr Sports Medicine-to develop a household appliance that is currently marketed as Pedi-Relax.

PEDI-RELAX: Reflexology HOME
Well, knowing the therapeutic benefits of Reflexology,
Pedi-Relax, a unique product equipped with latest technology that acts of reflex points on the plantar and palmar. It is a device that manages to “amass” the reflex points of feet and hands with the same pressure, intensity and depth with which they do a therapist’s fingers but with the difference that can be used at home at any time and easily and conveniently. It can also become a fixture of the massages that we apply a professional.

We recommend using it for about ten minutes a day on feet and hands and, above all, be consistent in their use. Doing so makes it to all body organs and also get a pleasant feeling of wellbeing. “Their use helps to relax daily and combat stress, irrigation and stimulates cell regeneration and also improves mental performance and vitality of the person and that bioenergy throughout the body passes through the hands and feet,” explains Swiss physician.

On the other hand, Pedi-Relax can also be used for a stimulating massage to relax or to get home. In fact, it is advisable for people to play sports or spend long hours standing. But in general it is useful to anyone because it improves the general welfare and aid in circulation and muscular problems as well as in cases of nonspecific fatigue.
Its most common application is in the hands and feet but the truth is that it can also be used in other areas of the body except on the spine or the points where the bones are located directly beneath the skin so there is no bruising. With a minimum of time is achieved an outstanding result in feet, hands, tummy, thighs and forearms.
There have been no side effects or contraindications to the use of this technology, except to have varicose veins and similar ailments, but is recommended, before starting the massage, which brought to the attention of a specialist and let him advise.

HOW TO USE
-Massage into the feet:
The massage should start with the toe because their sites act on the reflex zones of the head (skull, brain, pineal gland, pituitary, and frontal sinuses, etc.). Ankles should be relaxed and what plants more relaxed as possible on the support surface of the device. With just 2 minutes.
Later there will be a deep massage on the soles of both feet by varying the pressure on the machine. This will activate the reflex zones around the chest and abdomen (solar plexus, diaphragm, lungs, pancreas, liver, intestines, gallbladder, stomach, heart, kidneys, etc..)

Also here is important to keep your ankles relaxed. Will last about four minutes.
Then place the feet should be inclined about 45 º -50 º on the roller apparatus. Then follow the same procedure as for the plantar massage but taking care not to massage the outside of the foot bones. It only takes one or two minutes.

Massage after the inner edges of the feet to activate the reflex zones of the spine and the uterus, prostate and bladder. Two minutes is just enough.

The Achilles tendon should also massage them and acting on reflex zones that allow to achieve a state of general relaxation.
Finally, massage the legs lying on her back. Let the device act first in the ankles and then gradually continue for the calves to reach your knees. Just do not be in this type of massage in the area if you have varicose veins, veins infected or similar pathologies. Give yourself five minutes per calf.

-Massage into your hands:
Since in the hands are basically the same reflex points on the feet that can perform the massage for each of the zones follow the same procedure. The only advantage is that in the case of fingers can get better access to their internal angles of the feet.
It is likely that by the end note and clearly more relaxed.