Snacking
Children, parents and educators must understand the importance of natural nutrients that must be present in the snacks in equilibrium with the five daily servings of food, and the importance of reading the label of the products consumed.
Snacking is important. The snack should provide 10% of daily energy intake. Five daily food intakes ensure a balanced diet.
Snack ideal balance of nutrients. The model is based snack in the recovery of the sandwich, milk and fruit. The bun and chocolate are recommend one-twice a week in proportion to energy expenditure.
Why are snacks important?
Snacks are significant because they help you maintain your energy level between meals so you can make the things you love to do. Eating small meals and balanced snacks can help you avoid overeating during meals.
