‘stress’

Benefits of smile

Thursday, March 11th, 2010

Benefits of smile

Smiling is a great way to stand out from others while helping your body feel and function better.Smile to improve your health, stress level and your attractiveness. Smiling is just a fun way to live longer. Meet some other advantages of smiles and tries to share all I can.

Relieves stress
Stress can be reflected in the faces of those who have it and smile helps prevent you look tired, exhausted and overwhelmed. When you’re stressed, take time to crack a smile. You’ll feel better able to act. (more…)

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Tips to Combat Stress

Thursday, February 4th, 2010

Stress person
Stress is defined as a different situation to that which an individual lives, which he is an above-normal performance. Anything good or bad, that a change in a person’s routine can cause stress.

Causes of Stress

* Disease
* Hormonal changes in the body, puberty, after childbirth, PMS, menopause etc.
* Conflict at work or in family
* The altitude, the climate too cold or hot
* Taking responsibility for the actions of others.

Symptoms

* Gastrointestinal ulcer, stomach pain, gastritis, diarrhea, nausea etc.
* Cardiovascular: increased blood pressure, palpitations, stroke, stroke
(more…)

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