Stress is defined as a different situation to that which an individual lives, which he is an above-normal performance. Anything good or bad, that a change in a person’s routine can cause stress.
Causes of Stress
* Disease
* Hormonal changes in the body, puberty, after childbirth, PMS, menopause etc.
* Conflict at work or in family
* The altitude, the climate too cold or hot
* Taking responsibility for the actions of others.
Symptoms
* Gastrointestinal ulcer, stomach pain, gastritis, diarrhea, nausea etc.
* Cardiovascular: increased blood pressure, palpitations, stroke, stroke
* Skin spots
* Decreased immune system most likely to get infections.
* Fatigue, crying, depression, headaches, insomnia, anxiety attacks, panic, pain, etc..
General Tips
* Avoid consuming stimulants: snuff, alcohol, coffee, etc..
* Think about why you do things and the order you want with it.
* Learn how to relax.
* Get regular exercise: walking, swimming, cycling, etc..
* Be suitable times to eat and sleep.
* Make a healthy diet and adequate.
* If you need to consult a psychologist to build self-confidence.
* Avoid environmental stressors.
* Remember that nobody is perfect.
* Always think positive, I see only the bad side of things.
* Do not plan more things to be able to do.
* Take a break of 5 minutes every 2 hours when doing the same activity.
* Take every day, some time to do some leisure activity, enjoy being with your family.
* Listen to soothing music.
* Throughout the week, spend a whole day to rest and perform activities that they enjoy and are different from their usual duties.
* Allow time for children to rest, relax or have fun with friends.
* Adapt the responsibilities assigned to her son at his age and abilities.
* Even if you are concerned about the status of your child, do not burdened with questions about how he is and try not to control it too much.
* You must allow time for stress-induced events and observe, without haste, as changing their behavior.
* Do not assume that any change in your child’s life, albeit a good situation, the will to live as positive.
* Be a role model for his son shows no sign of being stressed.
Tags: caused stress, combat stress, get rid of stress, prevent stress, stress, tips to combat stress
