The vegetable juices help to enjoy a more stable health. We have a variety of vegetables and vegetable juices consumed allow us to enjoy good health, provides energy and vitality to the body.
Depend on our will, discipline and perseverance to achieve power.
Only required wash the vegetables, have a good blender and a zumidora.
In this regard, a few of the most popular vegetables that are very important to restore health and beauty of our body.
It is advisable to consume vegetable juices that help overcome healing including some very old disease, for this reason is that adults consume, the elderly, children and athletes in general.
It’s sort of like learning to heal at home, to prevent and cure diseases, in order to keep body and skin in good condition and texture of the body.
Spinach Juice
It is recommended in cases of anemia and weakness. It should carefully wash the leaves. Drink a glass. Contains Vitamin A.
Watercress Juice
It is very healthy. Increases urine remains healthy kidney. Ideal for liver diseases, helps to combat anemia and malnutrition. Drink a glass.
Carrot Juice
It cures diarrhea, giving fluidity to bile, it is invigorating. Contains Vitamin A. Minerals such as iron, calcium, and phosphorous.
Celery juice
Sistitis cure. Pound excessive sweating, heal the kidneys, nervous system favors.
Cucumber juice
It’s refreshing, it frees the body of uric acid.
Parsley juice
Cure urinary retention, liver. Contains Vitamin A.
Chard juice
It is very nutritious, favored in cases of malnutrition, anemia. Cure constipation when its origin is excessive alcohol consumption. Contains vitamin A, C, B1, B2. Minerals such as Potassium, Phosphorus, Magnesium, and Calcium.
Onion juice
Cure colds, tonsillitis, cleanses the body of toxins. Contains vitamin A, B, C. Minerals such as phosphorus, iron, potassium, iodine.
In case of colds and throat diseases, is advised to take a smoothie two onions, extract only the juice, and add a tablespoon of honey.
Tomato Juice
It is nutritious and healthy. Lubricates the walls of the intestines, facilitating the evacuation.
We recommend taking a glass of tomato juice in the morning.
Fennel juice
It helps the body get rid of flatulence, and digestive gases. Contains Vitamin C.
Garlic
Purify the Blood, is restorative, balancing, digestive system. It is a disinfectant, controls blood pressure. It cures cough. Cure many diseases. Lowers cholesterol, lowers blood pressure. It takes oil and in capsules.
For throat illnesses, two crushed garlic, add natural milk, cools it, and remove from the heat before it boils. It takes a glass.
These plants are edible but are also healing, due to cure many diseases and keeps the body alive.
Tags: benefits of vegetables, consume vegetable juice effect, health tips, the benefits of vegetable juices, types of vegetables, vegetable for better health, Vegetable Juice, vitamins and minerals content
